Seeds, sesame butter, tahini, type of kernels unspecified vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Seeds, sesame butter, tahini, type of kernels unspecified
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Seeds, sesame butter, tahini, type of kernels unspecified | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 592 kcal | 246 kcal ★ | Seeds, sesame butter, tahini, type of kernels unspecified has 141% more |
| Protein | 17.4 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 28% more |
| Carbs | 21.5 g ★ | 0 g | Seeds, sesame butter, tahini, type of kernels unspecified has 0% more |
| Fat | 53.01 g | 15.94 g ★ | Seeds, sesame butter, tahini, type of kernels unspecified has 233% more |
| Fiber | 4.7 g ★ | 0 g | Seeds, sesame butter, tahini, type of kernels unspecified has 0% more |
| Sodium | 35 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 58% more |
| Calcium | 141 mg ★ | 26 mg | Seeds, sesame butter, tahini, type of kernels unspecified has 442% more |
| Iron | 4.42 mg ★ | 2.59 mg | Seeds, sesame butter, tahini, type of kernels unspecified has 71% more |
| Vitamin C | 4.2 mg ★ | 0 mg | Seeds, sesame butter, tahini, type of kernels unspecified has 0% more |
| Potassium | 459 mg ★ | 335 mg | Seeds, sesame butter, tahini, type of kernels unspecified has 37% more |
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