Seeds, sesame butter, tahini, type of kernels unspecified vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Seeds, sesame butter, tahini, type of kernels unspecified
8 wins
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Lentils, mature seeds, cooked, boiled, with salt
3 wins
| Nutrient | Seeds, sesame butter, tahini, type of kernels unspecified | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 592 kcal | 114 kcal ★ | Seeds, sesame butter, tahini, type of kernels unspecified has 419% more |
| Protein | 17.4 g ★ | 9.02 g | Seeds, sesame butter, tahini, type of kernels unspecified has 93% more |
| Carbs | 21.5 g ★ | 19.54 g | Seeds, sesame butter, tahini, type of kernels unspecified has 10% more |
| Fat | 53.01 g | 0.38 g ★ | Seeds, sesame butter, tahini, type of kernels unspecified has 13850% more |
| Fiber | 4.7 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 41% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 35 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 85% more |
| Calcium | 141 mg ★ | 19 mg | Seeds, sesame butter, tahini, type of kernels unspecified has 642% more |
| Iron | 4.42 mg ★ | 3.33 mg | Seeds, sesame butter, tahini, type of kernels unspecified has 33% more |
| Vitamin C | 4.2 mg ★ | 1.5 mg | Seeds, sesame butter, tahini, type of kernels unspecified has 180% more |
| Potassium | 459 mg ★ | 369 mg | Seeds, sesame butter, tahini, type of kernels unspecified has 24% more |
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