Seeds, sesame butter, tahini, type of kernels unspecified vs Nuts, almonds
Nutrition comparison per 100g
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Seeds, sesame butter, tahini, type of kernels unspecified
3 wins
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Nuts, almonds
8 wins
| Nutrient | Seeds, sesame butter, tahini, type of kernels unspecified | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 592 kcal | 579 kcal ★ | Seeds, sesame butter, tahini, type of kernels unspecified has 2% more |
| Protein | 17.4 g | 21.15 g ★ | Nuts, almonds has 18% more |
| Carbs | 21.5 g | 21.55 g ★ | Nuts, almonds has 0% more |
| Fat | 53.01 g | 49.93 g ★ | Seeds, sesame butter, tahini, type of kernels unspecified has 6% more |
| Fiber | 4.7 g | 12.5 g ★ | Nuts, almonds has 62% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 35 mg | 1 mg ★ | Seeds, sesame butter, tahini, type of kernels unspecified has 3400% more |
| Calcium | 141 mg | 269 mg ★ | Nuts, almonds has 48% more |
| Iron | 4.42 mg ★ | 3.71 mg | Seeds, sesame butter, tahini, type of kernels unspecified has 19% more |
| Vitamin C | 4.2 mg ★ | 0 mg | Seeds, sesame butter, tahini, type of kernels unspecified has 0% more |
| Potassium | 459 mg | 733 mg ★ | Nuts, almonds has 37% more |
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