Seeds, sesame butter, tahini, type of kernels unspecified vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Seeds, sesame butter, tahini, type of kernels unspecified
8 wins
🏆
Quinoa, cooked
3 wins
| Nutrient | Seeds, sesame butter, tahini, type of kernels unspecified | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 592 kcal | 120 kcal ★ | Seeds, sesame butter, tahini, type of kernels unspecified has 393% more |
| Protein | 17.4 g ★ | 4.4 g | Seeds, sesame butter, tahini, type of kernels unspecified has 295% more |
| Carbs | 21.5 g ★ | 21.3 g | Seeds, sesame butter, tahini, type of kernels unspecified has 1% more |
| Fat | 53.01 g | 1.92 g ★ | Seeds, sesame butter, tahini, type of kernels unspecified has 2661% more |
| Fiber | 4.7 g ★ | 2.8 g | Seeds, sesame butter, tahini, type of kernels unspecified has 68% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 35 mg | 7 mg ★ | Seeds, sesame butter, tahini, type of kernels unspecified has 400% more |
| Calcium | 141 mg ★ | 17 mg | Seeds, sesame butter, tahini, type of kernels unspecified has 729% more |
| Iron | 4.42 mg ★ | 1.49 mg | Seeds, sesame butter, tahini, type of kernels unspecified has 197% more |
| Vitamin C | 4.2 mg ★ | 0 mg | Seeds, sesame butter, tahini, type of kernels unspecified has 0% more |
| Potassium | 459 mg ★ | 172 mg | Seeds, sesame butter, tahini, type of kernels unspecified has 167% more |
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