Seeds, sesame butter, tahini, type of kernels unspecified vs Spinach, raw
Nutrition comparison per 100g
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Seeds, sesame butter, tahini, type of kernels unspecified
7 wins
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Spinach, raw
4 wins
| Nutrient | Seeds, sesame butter, tahini, type of kernels unspecified | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 592 kcal | 23 kcal ★ | Seeds, sesame butter, tahini, type of kernels unspecified has 2474% more |
| Protein | 17.4 g ★ | 2.86 g | Seeds, sesame butter, tahini, type of kernels unspecified has 508% more |
| Carbs | 21.5 g ★ | 3.63 g | Seeds, sesame butter, tahini, type of kernels unspecified has 492% more |
| Fat | 53.01 g | 0.39 g ★ | Seeds, sesame butter, tahini, type of kernels unspecified has 13492% more |
| Fiber | 4.7 g ★ | 2.2 g | Seeds, sesame butter, tahini, type of kernels unspecified has 114% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 35 mg ★ | 79 mg | Spinach, raw has 56% more |
| Calcium | 141 mg ★ | 99 mg | Seeds, sesame butter, tahini, type of kernels unspecified has 42% more |
| Iron | 4.42 mg ★ | 2.71 mg | Seeds, sesame butter, tahini, type of kernels unspecified has 63% more |
| Vitamin C | 4.2 mg | 28.1 mg ★ | Spinach, raw has 85% more |
| Potassium | 459 mg | 558 mg ★ | Spinach, raw has 18% more |
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