Seeds, sesame butter, tahini, type of kernels unspecified vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Seeds, sesame butter, tahini, type of kernels unspecified
7 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Seeds, sesame butter, tahini, type of kernels unspecified | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 592 kcal | 90 kcal ★ | Seeds, sesame butter, tahini, type of kernels unspecified has 558% more |
| Protein | 17.4 g ★ | 2.01 g | Seeds, sesame butter, tahini, type of kernels unspecified has 766% more |
| Carbs | 21.5 g ★ | 20.71 g | Seeds, sesame butter, tahini, type of kernels unspecified has 4% more |
| Fat | 53.01 g | 0.15 g ★ | Seeds, sesame butter, tahini, type of kernels unspecified has 35240% more |
| Fiber | 4.7 g ★ | 3.3 g | Seeds, sesame butter, tahini, type of kernels unspecified has 42% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 35 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 3% more |
| Calcium | 141 mg ★ | 38 mg | Seeds, sesame butter, tahini, type of kernels unspecified has 271% more |
| Iron | 4.42 mg ★ | 0.69 mg | Seeds, sesame butter, tahini, type of kernels unspecified has 541% more |
| Vitamin C | 4.2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 79% more |
| Potassium | 459 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 3% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.