Seeds, sesame flour, low-fat vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Seeds, sesame flour, low-fat
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
1 wins
| Nutrient | Seeds, sesame flour, low-fat | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 333 kcal | 246 kcal ★ | Seeds, sesame flour, low-fat has 35% more |
| Protein | 50.14 g ★ | 24.04 g | Seeds, sesame flour, low-fat has 109% more |
| Carbs | 35.51 g ★ | 0 g | Seeds, sesame flour, low-fat has 0% more |
| Fat | 1.75 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 89% more |
| Sodium | 39 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 53% more |
| Calcium | 149 mg ★ | 26 mg | Seeds, sesame flour, low-fat has 473% more |
| Iron | 14.22 mg ★ | 2.59 mg | Seeds, sesame flour, low-fat has 449% more |
| Potassium | 397 mg ★ | 335 mg | Seeds, sesame flour, low-fat has 19% more |
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Compare whole food groups for a cleaner, averaged breakdown.