Seeds, sesame flour, low-fat vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Seeds, sesame flour, low-fat
7 wins
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Lentils, mature seeds, cooked, boiled, with salt
4 wins
| Nutrient | Seeds, sesame flour, low-fat | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 333 kcal | 114 kcal ★ | Seeds, sesame flour, low-fat has 192% more |
| Protein | 50.14 g ★ | 9.02 g | Seeds, sesame flour, low-fat has 456% more |
| Carbs | 35.51 g ★ | 19.54 g | Seeds, sesame flour, low-fat has 82% more |
| Fat | 1.75 g | 0.38 g ★ | Seeds, sesame flour, low-fat has 361% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 39 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 84% more |
| Calcium | 149 mg ★ | 19 mg | Seeds, sesame flour, low-fat has 684% more |
| Iron | 14.22 mg ★ | 3.33 mg | Seeds, sesame flour, low-fat has 327% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 397 mg ★ | 369 mg | Seeds, sesame flour, low-fat has 8% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.