Seeds, sesame flour, low-fat vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Seeds, sesame flour, low-fat
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
1 wins
| Nutrient | Seeds, sesame flour, low-fat | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 333 kcal | 61 kcal ★ | Seeds, sesame flour, low-fat has 446% more |
| Protein | 50.14 g ★ | 3.15 g | Seeds, sesame flour, low-fat has 1492% more |
| Carbs | 35.51 g ★ | 4.8 g | Seeds, sesame flour, low-fat has 640% more |
| Fat | 1.75 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 46% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 39 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 9% more |
| Calcium | 149 mg ★ | 113 mg | Seeds, sesame flour, low-fat has 32% more |
| Iron | 14.22 mg ★ | 0.03 mg | Seeds, sesame flour, low-fat has 47300% more |
| Potassium | 397 mg ★ | 132 mg | Seeds, sesame flour, low-fat has 201% more |
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Compare whole food groups for a cleaner, averaged breakdown.