Seeds, sesame flour, low-fat vs Nuts, almonds
Nutrition comparison per 100g
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Seeds, sesame flour, low-fat
6 wins
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Nuts, almonds
4 wins
| Nutrient | Seeds, sesame flour, low-fat | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 333 kcal ★ | 579 kcal | Nuts, almonds has 42% more |
| Protein | 50.14 g ★ | 21.15 g | Seeds, sesame flour, low-fat has 137% more |
| Carbs | 35.51 g ★ | 21.55 g | Seeds, sesame flour, low-fat has 65% more |
| Fat | 1.75 g ★ | 49.93 g | Nuts, almonds has 96% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 39 mg | 1 mg ★ | Seeds, sesame flour, low-fat has 3800% more |
| Calcium | 149 mg | 269 mg ★ | Nuts, almonds has 45% more |
| Iron | 14.22 mg ★ | 3.71 mg | Seeds, sesame flour, low-fat has 283% more |
| Potassium | 397 mg | 733 mg ★ | Nuts, almonds has 46% more |
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Compare whole food groups for a cleaner, averaged breakdown.