Seeds, sesame flour, low-fat vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Seeds, sesame flour, low-fat
7 wins
🏆
Quinoa, cooked
3 wins
| Nutrient | Seeds, sesame flour, low-fat | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 333 kcal | 120 kcal ★ | Seeds, sesame flour, low-fat has 178% more |
| Protein | 50.14 g ★ | 4.4 g | Seeds, sesame flour, low-fat has 1040% more |
| Carbs | 35.51 g ★ | 21.3 g | Seeds, sesame flour, low-fat has 67% more |
| Fat | 1.75 g ★ | 1.92 g | Quinoa, cooked has 9% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 39 mg | 7 mg ★ | Seeds, sesame flour, low-fat has 457% more |
| Calcium | 149 mg ★ | 17 mg | Seeds, sesame flour, low-fat has 776% more |
| Iron | 14.22 mg ★ | 1.49 mg | Seeds, sesame flour, low-fat has 854% more |
| Potassium | 397 mg ★ | 172 mg | Seeds, sesame flour, low-fat has 131% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.