Seeds, sesame flour, low-fat vs Spinach, raw
Nutrition comparison per 100g
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Seeds, sesame flour, low-fat
6 wins
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Spinach, raw
5 wins
| Nutrient | Seeds, sesame flour, low-fat | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 333 kcal | 23 kcal ★ | Seeds, sesame flour, low-fat has 1348% more |
| Protein | 50.14 g ★ | 2.86 g | Seeds, sesame flour, low-fat has 1653% more |
| Carbs | 35.51 g ★ | 3.63 g | Seeds, sesame flour, low-fat has 878% more |
| Fat | 1.75 g | 0.39 g ★ | Seeds, sesame flour, low-fat has 349% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 39 mg ★ | 79 mg | Spinach, raw has 51% more |
| Calcium | 149 mg ★ | 99 mg | Seeds, sesame flour, low-fat has 51% more |
| Iron | 14.22 mg ★ | 2.71 mg | Seeds, sesame flour, low-fat has 425% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 397 mg | 558 mg ★ | Spinach, raw has 29% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.