Seeds, sesame flour, low-fat vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Seeds, sesame flour, low-fat
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Seeds, sesame flour, low-fat | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 333 kcal | 90 kcal ★ | Seeds, sesame flour, low-fat has 270% more |
| Protein | 50.14 g ★ | 2.01 g | Seeds, sesame flour, low-fat has 2395% more |
| Carbs | 35.51 g ★ | 20.71 g | Seeds, sesame flour, low-fat has 71% more |
| Fat | 1.75 g | 0.15 g ★ | Seeds, sesame flour, low-fat has 1067% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 39 mg | 36 mg ★ | Seeds, sesame flour, low-fat has 8% more |
| Calcium | 149 mg ★ | 38 mg | Seeds, sesame flour, low-fat has 292% more |
| Iron | 14.22 mg ★ | 0.69 mg | Seeds, sesame flour, low-fat has 1961% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 397 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 16% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.