Seeds, sesame flour, partially defatted vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Seeds, sesame flour, partially defatted
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
1 wins
| Nutrient | Seeds, sesame flour, partially defatted | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 382 kcal | 246 kcal ★ | Seeds, sesame flour, partially defatted has 55% more |
| Protein | 40.32 g ★ | 24.04 g | Seeds, sesame flour, partially defatted has 68% more |
| Carbs | 35.14 g ★ | 0 g | Seeds, sesame flour, partially defatted has 0% more |
| Fat | 11.89 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 25% more |
| Sodium | 41 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 51% more |
| Calcium | 150 mg ★ | 26 mg | Seeds, sesame flour, partially defatted has 477% more |
| Iron | 14.3 mg ★ | 2.59 mg | Seeds, sesame flour, partially defatted has 452% more |
| Potassium | 425 mg ★ | 335 mg | Seeds, sesame flour, partially defatted has 27% more |
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Compare whole food groups for a cleaner, averaged breakdown.