Seeds, sesame flour, partially defatted vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Seeds, sesame flour, partially defatted
7 wins
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Lentils, mature seeds, cooked, boiled, with salt
4 wins
| Nutrient | Seeds, sesame flour, partially defatted | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 382 kcal | 114 kcal ★ | Seeds, sesame flour, partially defatted has 235% more |
| Protein | 40.32 g ★ | 9.02 g | Seeds, sesame flour, partially defatted has 347% more |
| Carbs | 35.14 g ★ | 19.54 g | Seeds, sesame flour, partially defatted has 80% more |
| Fat | 11.89 g | 0.38 g ★ | Seeds, sesame flour, partially defatted has 3029% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 41 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 83% more |
| Calcium | 150 mg ★ | 19 mg | Seeds, sesame flour, partially defatted has 689% more |
| Iron | 14.3 mg ★ | 3.33 mg | Seeds, sesame flour, partially defatted has 329% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 425 mg ★ | 369 mg | Seeds, sesame flour, partially defatted has 15% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.