Seeds, sesame flour, partially defatted vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Seeds, sesame flour, partially defatted
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Seeds, sesame flour, partially defatted | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 382 kcal | 61 kcal ★ | Seeds, sesame flour, partially defatted has 526% more |
| Protein | 40.32 g ★ | 3.15 g | Seeds, sesame flour, partially defatted has 1180% more |
| Carbs | 35.14 g ★ | 4.8 g | Seeds, sesame flour, partially defatted has 632% more |
| Fat | 11.89 g | 3.25 g ★ | Seeds, sesame flour, partially defatted has 266% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 41 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 5% more |
| Calcium | 150 mg ★ | 113 mg | Seeds, sesame flour, partially defatted has 33% more |
| Iron | 14.3 mg ★ | 0.03 mg | Seeds, sesame flour, partially defatted has 47567% more |
| Potassium | 425 mg ★ | 132 mg | Seeds, sesame flour, partially defatted has 222% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.