Seeds, sesame flour, partially defatted vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Seeds, sesame flour, partially defatted
6 wins
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Quinoa, cooked
4 wins
| Nutrient | Seeds, sesame flour, partially defatted | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 382 kcal | 120 kcal ★ | Seeds, sesame flour, partially defatted has 218% more |
| Protein | 40.32 g ★ | 4.4 g | Seeds, sesame flour, partially defatted has 816% more |
| Carbs | 35.14 g ★ | 21.3 g | Seeds, sesame flour, partially defatted has 65% more |
| Fat | 11.89 g | 1.92 g ★ | Seeds, sesame flour, partially defatted has 519% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 41 mg | 7 mg ★ | Seeds, sesame flour, partially defatted has 486% more |
| Calcium | 150 mg ★ | 17 mg | Seeds, sesame flour, partially defatted has 782% more |
| Iron | 14.3 mg ★ | 1.49 mg | Seeds, sesame flour, partially defatted has 860% more |
| Potassium | 425 mg ★ | 172 mg | Seeds, sesame flour, partially defatted has 147% more |
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Compare whole food groups for a cleaner, averaged breakdown.