Seeds, sesame flour, partially defatted vs Spinach, raw
Nutrition comparison per 100g
🏆
Seeds, sesame flour, partially defatted
6 wins
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Spinach, raw
5 wins
| Nutrient | Seeds, sesame flour, partially defatted | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 382 kcal | 23 kcal ★ | Seeds, sesame flour, partially defatted has 1561% more |
| Protein | 40.32 g ★ | 2.86 g | Seeds, sesame flour, partially defatted has 1310% more |
| Carbs | 35.14 g ★ | 3.63 g | Seeds, sesame flour, partially defatted has 868% more |
| Fat | 11.89 g | 0.39 g ★ | Seeds, sesame flour, partially defatted has 2949% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 41 mg ★ | 79 mg | Spinach, raw has 48% more |
| Calcium | 150 mg ★ | 99 mg | Seeds, sesame flour, partially defatted has 52% more |
| Iron | 14.3 mg ★ | 2.71 mg | Seeds, sesame flour, partially defatted has 428% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 425 mg | 558 mg ★ | Spinach, raw has 24% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.