Seeds, sesame flour, partially defatted vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Seeds, sesame flour, partially defatted
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Seeds, sesame flour, partially defatted | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 382 kcal | 90 kcal ★ | Seeds, sesame flour, partially defatted has 324% more |
| Protein | 40.32 g ★ | 2.01 g | Seeds, sesame flour, partially defatted has 1906% more |
| Carbs | 35.14 g ★ | 20.71 g | Seeds, sesame flour, partially defatted has 70% more |
| Fat | 11.89 g | 0.15 g ★ | Seeds, sesame flour, partially defatted has 7827% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 41 mg | 36 mg ★ | Seeds, sesame flour, partially defatted has 14% more |
| Calcium | 150 mg ★ | 38 mg | Seeds, sesame flour, partially defatted has 295% more |
| Iron | 14.3 mg ★ | 0.69 mg | Seeds, sesame flour, partially defatted has 1972% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 425 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 11% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.