Seeds, sesame seed kernels, dried (decorticated) vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Seeds, sesame seed kernels, dried (decorticated)
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Seeds, sesame seed kernels, dried (decorticated) | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 631 kcal | 246 kcal ★ | Seeds, sesame seed kernels, dried (decorticated) has 157% more |
| Protein | 20.45 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 15% more |
| Carbs | 11.73 g ★ | 0 g | Seeds, sesame seed kernels, dried (decorticated) has 0% more |
| Fat | 61.21 g | 15.94 g ★ | Seeds, sesame seed kernels, dried (decorticated) has 284% more |
| Fiber | 11.6 g ★ | 0 g | Seeds, sesame seed kernels, dried (decorticated) has 0% more |
| Sugar | 0.48 g | 0 g ★ | Seeds, sesame seed kernels, dried (decorticated) has 0% more |
| Sodium | 47 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 43% more |
| Calcium | 60 mg ★ | 26 mg | Seeds, sesame seed kernels, dried (decorticated) has 131% more |
| Iron | 6.36 mg ★ | 2.59 mg | Seeds, sesame seed kernels, dried (decorticated) has 146% more |
| Potassium | 370 mg ★ | 335 mg | Seeds, sesame seed kernels, dried (decorticated) has 10% more |
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