Seeds, sesame seed kernels, dried (decorticated) vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Seeds, sesame seed kernels, dried (decorticated)
7 wins
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Lentils, mature seeds, cooked, boiled, with salt
4 wins
| Nutrient | Seeds, sesame seed kernels, dried (decorticated) | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 631 kcal | 114 kcal ★ | Seeds, sesame seed kernels, dried (decorticated) has 454% more |
| Protein | 20.45 g ★ | 9.02 g | Seeds, sesame seed kernels, dried (decorticated) has 127% more |
| Carbs | 11.73 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 40% more |
| Fat | 61.21 g | 0.38 g ★ | Seeds, sesame seed kernels, dried (decorticated) has 16008% more |
| Fiber | 11.6 g ★ | 7.9 g | Seeds, sesame seed kernels, dried (decorticated) has 47% more |
| Sugar | 0.48 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
| Sodium | 47 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
| Calcium | 60 mg ★ | 19 mg | Seeds, sesame seed kernels, dried (decorticated) has 216% more |
| Iron | 6.36 mg ★ | 3.33 mg | Seeds, sesame seed kernels, dried (decorticated) has 91% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 370 mg ★ | 369 mg | Seeds, sesame seed kernels, dried (decorticated) has 0% more |
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