Seeds, sesame seed kernels, dried (decorticated) vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Seeds, sesame seed kernels, dried (decorticated)
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Seeds, sesame seed kernels, dried (decorticated) | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 631 kcal | 61 kcal ★ | Seeds, sesame seed kernels, dried (decorticated) has 934% more |
| Protein | 20.45 g ★ | 3.15 g | Seeds, sesame seed kernels, dried (decorticated) has 549% more |
| Carbs | 11.73 g ★ | 4.8 g | Seeds, sesame seed kernels, dried (decorticated) has 144% more |
| Fat | 61.21 g | 3.25 g ★ | Seeds, sesame seed kernels, dried (decorticated) has 1783% more |
| Fiber | 11.6 g ★ | 0 g | Seeds, sesame seed kernels, dried (decorticated) has 0% more |
| Sugar | 0.48 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 90% more |
| Sodium | 47 mg | 43 mg ★ | Seeds, sesame seed kernels, dried (decorticated) has 9% more |
| Calcium | 60 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 47% more |
| Iron | 6.36 mg ★ | 0.03 mg | Seeds, sesame seed kernels, dried (decorticated) has 21100% more |
| Potassium | 370 mg ★ | 132 mg | Seeds, sesame seed kernels, dried (decorticated) has 180% more |
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