Seeds, sesame seed kernels, dried (decorticated) vs Nuts, almonds
Nutrition comparison per 100g
🏆
Seeds, sesame seed kernels, dried (decorticated)
2 wins
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Nuts, almonds
8 wins
| Nutrient | Seeds, sesame seed kernels, dried (decorticated) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 631 kcal | 579 kcal ★ | Seeds, sesame seed kernels, dried (decorticated) has 9% more |
| Protein | 20.45 g | 21.15 g ★ | Nuts, almonds has 3% more |
| Carbs | 11.73 g | 21.55 g ★ | Nuts, almonds has 46% more |
| Fat | 61.21 g | 49.93 g ★ | Seeds, sesame seed kernels, dried (decorticated) has 23% more |
| Fiber | 11.6 g | 12.5 g ★ | Nuts, almonds has 7% more |
| Sugar | 0.48 g ★ | 4.35 g | Nuts, almonds has 89% more |
| Sodium | 47 mg | 1 mg ★ | Seeds, sesame seed kernels, dried (decorticated) has 4600% more |
| Calcium | 60 mg | 269 mg ★ | Nuts, almonds has 78% more |
| Iron | 6.36 mg ★ | 3.71 mg | Seeds, sesame seed kernels, dried (decorticated) has 71% more |
| Potassium | 370 mg | 733 mg ★ | Nuts, almonds has 50% more |
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