Seeds, sesame seed kernels, dried (decorticated) vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Seeds, sesame seed kernels, dried (decorticated)
6 wins
🏆
Quinoa, cooked
4 wins
| Nutrient | Seeds, sesame seed kernels, dried (decorticated) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 631 kcal | 120 kcal ★ | Seeds, sesame seed kernels, dried (decorticated) has 426% more |
| Protein | 20.45 g ★ | 4.4 g | Seeds, sesame seed kernels, dried (decorticated) has 365% more |
| Carbs | 11.73 g | 21.3 g ★ | Quinoa, cooked has 45% more |
| Fat | 61.21 g | 1.92 g ★ | Seeds, sesame seed kernels, dried (decorticated) has 3088% more |
| Fiber | 11.6 g ★ | 2.8 g | Seeds, sesame seed kernels, dried (decorticated) has 314% more |
| Sugar | 0.48 g ★ | 0.87 g | Quinoa, cooked has 45% more |
| Sodium | 47 mg | 7 mg ★ | Seeds, sesame seed kernels, dried (decorticated) has 571% more |
| Calcium | 60 mg ★ | 17 mg | Seeds, sesame seed kernels, dried (decorticated) has 253% more |
| Iron | 6.36 mg ★ | 1.49 mg | Seeds, sesame seed kernels, dried (decorticated) has 327% more |
| Potassium | 370 mg ★ | 172 mg | Seeds, sesame seed kernels, dried (decorticated) has 115% more |
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