Seeds, sesame seed kernels, dried (decorticated) vs Spinach, raw
Nutrition comparison per 100g
🏆
Seeds, sesame seed kernels, dried (decorticated)
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Seeds, sesame seed kernels, dried (decorticated) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 631 kcal | 23 kcal ★ | Seeds, sesame seed kernels, dried (decorticated) has 2643% more |
| Protein | 20.45 g ★ | 2.86 g | Seeds, sesame seed kernels, dried (decorticated) has 615% more |
| Carbs | 11.73 g ★ | 3.63 g | Seeds, sesame seed kernels, dried (decorticated) has 223% more |
| Fat | 61.21 g | 0.39 g ★ | Seeds, sesame seed kernels, dried (decorticated) has 15595% more |
| Fiber | 11.6 g ★ | 2.2 g | Seeds, sesame seed kernels, dried (decorticated) has 427% more |
| Sugar | 0.48 g | 0.42 g ★ | Seeds, sesame seed kernels, dried (decorticated) has 14% more |
| Sodium | 47 mg ★ | 79 mg | Spinach, raw has 41% more |
| Calcium | 60 mg | 99 mg ★ | Spinach, raw has 39% more |
| Iron | 6.36 mg ★ | 2.71 mg | Seeds, sesame seed kernels, dried (decorticated) has 135% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 370 mg | 558 mg ★ | Spinach, raw has 34% more |
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