Seeds, sesame seed kernels, dried (decorticated) vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Seeds, sesame seed kernels, dried (decorticated)
5 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Seeds, sesame seed kernels, dried (decorticated) | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 631 kcal | 90 kcal ★ | Seeds, sesame seed kernels, dried (decorticated) has 601% more |
| Protein | 20.45 g ★ | 2.01 g | Seeds, sesame seed kernels, dried (decorticated) has 917% more |
| Carbs | 11.73 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 43% more |
| Fat | 61.21 g | 0.15 g ★ | Seeds, sesame seed kernels, dried (decorticated) has 40707% more |
| Fiber | 11.6 g ★ | 3.3 g | Seeds, sesame seed kernels, dried (decorticated) has 252% more |
| Sugar | 0.48 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 93% more |
| Sodium | 47 mg | 36 mg ★ | Seeds, sesame seed kernels, dried (decorticated) has 31% more |
| Calcium | 60 mg ★ | 38 mg | Seeds, sesame seed kernels, dried (decorticated) has 58% more |
| Iron | 6.36 mg ★ | 0.69 mg | Seeds, sesame seed kernels, dried (decorticated) has 822% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 370 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 22% more |
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