Seeds, sesame seeds, whole, dried vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Seeds, sesame seeds, whole, dried
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Seeds, sesame seeds, whole, dried | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 573 kcal | 246 kcal ★ | Seeds, sesame seeds, whole, dried has 133% more |
| Protein | 17.73 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 26% more |
| Carbs | 23.45 g ★ | 0 g | Seeds, sesame seeds, whole, dried has 0% more |
| Fat | 49.67 g | 15.94 g ★ | Seeds, sesame seeds, whole, dried has 212% more |
| Fiber | 11.8 g ★ | 0 g | Seeds, sesame seeds, whole, dried has 0% more |
| Sugar | 0.3 g | 0 g ★ | Seeds, sesame seeds, whole, dried has 0% more |
| Sodium | 11 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 87% more |
| Calcium | 975 mg ★ | 26 mg | Seeds, sesame seeds, whole, dried has 3650% more |
| Iron | 14.55 mg ★ | 2.59 mg | Seeds, sesame seeds, whole, dried has 462% more |
| Potassium | 468 mg ★ | 335 mg | Seeds, sesame seeds, whole, dried has 40% more |
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