Seeds, sesame seeds, whole, dried vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Seeds, sesame seeds, whole, dried
8 wins
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Lentils, mature seeds, cooked, boiled, with salt
3 wins
| Nutrient | Seeds, sesame seeds, whole, dried | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 573 kcal | 114 kcal ★ | Seeds, sesame seeds, whole, dried has 403% more |
| Protein | 17.73 g ★ | 9.02 g | Seeds, sesame seeds, whole, dried has 97% more |
| Carbs | 23.45 g ★ | 19.54 g | Seeds, sesame seeds, whole, dried has 20% more |
| Fat | 49.67 g | 0.38 g ★ | Seeds, sesame seeds, whole, dried has 12971% more |
| Fiber | 11.8 g ★ | 7.9 g | Seeds, sesame seeds, whole, dried has 49% more |
| Sugar | 0.3 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 83% more |
| Sodium | 11 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
| Calcium | 975 mg ★ | 19 mg | Seeds, sesame seeds, whole, dried has 5032% more |
| Iron | 14.55 mg ★ | 3.33 mg | Seeds, sesame seeds, whole, dried has 337% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 468 mg ★ | 369 mg | Seeds, sesame seeds, whole, dried has 27% more |
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