Seeds, sesame seeds, whole, dried vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Seeds, sesame seeds, whole, dried
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Seeds, sesame seeds, whole, dried | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 573 kcal | 61 kcal ★ | Seeds, sesame seeds, whole, dried has 839% more |
| Protein | 17.73 g ★ | 3.15 g | Seeds, sesame seeds, whole, dried has 463% more |
| Carbs | 23.45 g ★ | 4.8 g | Seeds, sesame seeds, whole, dried has 389% more |
| Fat | 49.67 g | 3.25 g ★ | Seeds, sesame seeds, whole, dried has 1428% more |
| Fiber | 11.8 g ★ | 0 g | Seeds, sesame seeds, whole, dried has 0% more |
| Sugar | 0.3 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 94% more |
| Sodium | 11 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 74% more |
| Calcium | 975 mg ★ | 113 mg | Seeds, sesame seeds, whole, dried has 763% more |
| Iron | 14.55 mg ★ | 0.03 mg | Seeds, sesame seeds, whole, dried has 48400% more |
| Potassium | 468 mg ★ | 132 mg | Seeds, sesame seeds, whole, dried has 255% more |
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