Seeds, sesame seeds, whole, dried vs Nuts, almonds
Nutrition comparison per 100g
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Seeds, sesame seeds, whole, dried
6 wins
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Nuts, almonds
4 wins
| Nutrient | Seeds, sesame seeds, whole, dried | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 573 kcal ★ | 579 kcal | Nuts, almonds has 1% more |
| Protein | 17.73 g | 21.15 g ★ | Nuts, almonds has 16% more |
| Carbs | 23.45 g ★ | 21.55 g | Seeds, sesame seeds, whole, dried has 9% more |
| Fat | 49.67 g ★ | 49.93 g | Nuts, almonds has 1% more |
| Fiber | 11.8 g | 12.5 g ★ | Nuts, almonds has 6% more |
| Sugar | 0.3 g ★ | 4.35 g | Nuts, almonds has 93% more |
| Sodium | 11 mg | 1 mg ★ | Seeds, sesame seeds, whole, dried has 1000% more |
| Calcium | 975 mg ★ | 269 mg | Seeds, sesame seeds, whole, dried has 262% more |
| Iron | 14.55 mg ★ | 3.71 mg | Seeds, sesame seeds, whole, dried has 292% more |
| Potassium | 468 mg | 733 mg ★ | Nuts, almonds has 36% more |
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Compare whole food groups for a cleaner, averaged breakdown.