Seeds, sesame seeds, whole, dried vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Seeds, sesame seeds, whole, dried
7 wins
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Quinoa, cooked
3 wins
| Nutrient | Seeds, sesame seeds, whole, dried | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 573 kcal | 120 kcal ★ | Seeds, sesame seeds, whole, dried has 378% more |
| Protein | 17.73 g ★ | 4.4 g | Seeds, sesame seeds, whole, dried has 303% more |
| Carbs | 23.45 g ★ | 21.3 g | Seeds, sesame seeds, whole, dried has 10% more |
| Fat | 49.67 g | 1.92 g ★ | Seeds, sesame seeds, whole, dried has 2487% more |
| Fiber | 11.8 g ★ | 2.8 g | Seeds, sesame seeds, whole, dried has 321% more |
| Sugar | 0.3 g ★ | 0.87 g | Quinoa, cooked has 66% more |
| Sodium | 11 mg | 7 mg ★ | Seeds, sesame seeds, whole, dried has 57% more |
| Calcium | 975 mg ★ | 17 mg | Seeds, sesame seeds, whole, dried has 5635% more |
| Iron | 14.55 mg ★ | 1.49 mg | Seeds, sesame seeds, whole, dried has 877% more |
| Potassium | 468 mg ★ | 172 mg | Seeds, sesame seeds, whole, dried has 172% more |
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