Seeds, sesame seeds, whole, dried vs Spinach, raw
Nutrition comparison per 100g
🏆
Seeds, sesame seeds, whole, dried
7 wins
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Spinach, raw
4 wins
| Nutrient | Seeds, sesame seeds, whole, dried | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 573 kcal | 23 kcal ★ | Seeds, sesame seeds, whole, dried has 2391% more |
| Protein | 17.73 g ★ | 2.86 g | Seeds, sesame seeds, whole, dried has 520% more |
| Carbs | 23.45 g ★ | 3.63 g | Seeds, sesame seeds, whole, dried has 546% more |
| Fat | 49.67 g | 0.39 g ★ | Seeds, sesame seeds, whole, dried has 12636% more |
| Fiber | 11.8 g ★ | 2.2 g | Seeds, sesame seeds, whole, dried has 436% more |
| Sugar | 0.3 g ★ | 0.42 g | Spinach, raw has 29% more |
| Sodium | 11 mg ★ | 79 mg | Spinach, raw has 86% more |
| Calcium | 975 mg ★ | 99 mg | Seeds, sesame seeds, whole, dried has 885% more |
| Iron | 14.55 mg ★ | 2.71 mg | Seeds, sesame seeds, whole, dried has 437% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 468 mg | 558 mg ★ | Spinach, raw has 16% more |
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Compare whole food groups for a cleaner, averaged breakdown.