Seeds, sesame seeds, whole, dried vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Seeds, sesame seeds, whole, dried
7 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Seeds, sesame seeds, whole, dried | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 573 kcal | 90 kcal ★ | Seeds, sesame seeds, whole, dried has 537% more |
| Protein | 17.73 g ★ | 2.01 g | Seeds, sesame seeds, whole, dried has 782% more |
| Carbs | 23.45 g ★ | 20.71 g | Seeds, sesame seeds, whole, dried has 13% more |
| Fat | 49.67 g | 0.15 g ★ | Seeds, sesame seeds, whole, dried has 33013% more |
| Fiber | 11.8 g ★ | 3.3 g | Seeds, sesame seeds, whole, dried has 258% more |
| Sugar | 0.3 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 95% more |
| Sodium | 11 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 69% more |
| Calcium | 975 mg ★ | 38 mg | Seeds, sesame seeds, whole, dried has 2466% more |
| Iron | 14.55 mg ★ | 0.69 mg | Seeds, sesame seeds, whole, dried has 2009% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 468 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 1% more |
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Compare whole food groups for a cleaner, averaged breakdown.