Seeds, sesame seeds, whole, roasted and toasted vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Seeds, sesame seeds, whole, roasted and toasted
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Seeds, sesame seeds, whole, roasted and toasted | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 565 kcal | 246 kcal ★ | Seeds, sesame seeds, whole, roasted and toasted has 130% more |
| Protein | 16.96 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 29% more |
| Carbs | 25.74 g ★ | 0 g | Seeds, sesame seeds, whole, roasted and toasted has 0% more |
| Fat | 48 g | 15.94 g ★ | Seeds, sesame seeds, whole, roasted and toasted has 201% more |
| Fiber | 14 g ★ | 0 g | Seeds, sesame seeds, whole, roasted and toasted has 0% more |
| Sodium | 11 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 87% more |
| Calcium | 989 mg ★ | 26 mg | Seeds, sesame seeds, whole, roasted and toasted has 3704% more |
| Iron | 14.76 mg ★ | 2.59 mg | Seeds, sesame seeds, whole, roasted and toasted has 470% more |
| Potassium | 475 mg ★ | 335 mg | Seeds, sesame seeds, whole, roasted and toasted has 42% more |
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