Seeds, sesame seeds, whole, roasted and toasted vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Seeds, sesame seeds, whole, roasted and toasted
8 wins
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Lentils, mature seeds, cooked, boiled, with salt
3 wins
| Nutrient | Seeds, sesame seeds, whole, roasted and toasted | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 565 kcal | 114 kcal ★ | Seeds, sesame seeds, whole, roasted and toasted has 396% more |
| Protein | 16.96 g ★ | 9.02 g | Seeds, sesame seeds, whole, roasted and toasted has 88% more |
| Carbs | 25.74 g ★ | 19.54 g | Seeds, sesame seeds, whole, roasted and toasted has 32% more |
| Fat | 48 g | 0.38 g ★ | Seeds, sesame seeds, whole, roasted and toasted has 12532% more |
| Fiber | 14 g ★ | 7.9 g | Seeds, sesame seeds, whole, roasted and toasted has 77% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 11 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
| Calcium | 989 mg ★ | 19 mg | Seeds, sesame seeds, whole, roasted and toasted has 5105% more |
| Iron | 14.76 mg ★ | 3.33 mg | Seeds, sesame seeds, whole, roasted and toasted has 343% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 475 mg ★ | 369 mg | Seeds, sesame seeds, whole, roasted and toasted has 29% more |
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