Seeds, sesame seeds, whole, roasted and toasted vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Seeds, sesame seeds, whole, roasted and toasted
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Seeds, sesame seeds, whole, roasted and toasted | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 565 kcal | 61 kcal ★ | Seeds, sesame seeds, whole, roasted and toasted has 826% more |
| Protein | 16.96 g ★ | 3.15 g | Seeds, sesame seeds, whole, roasted and toasted has 438% more |
| Carbs | 25.74 g ★ | 4.8 g | Seeds, sesame seeds, whole, roasted and toasted has 436% more |
| Fat | 48 g | 3.25 g ★ | Seeds, sesame seeds, whole, roasted and toasted has 1377% more |
| Fiber | 14 g ★ | 0 g | Seeds, sesame seeds, whole, roasted and toasted has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 11 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 74% more |
| Calcium | 989 mg ★ | 113 mg | Seeds, sesame seeds, whole, roasted and toasted has 775% more |
| Iron | 14.76 mg ★ | 0.03 mg | Seeds, sesame seeds, whole, roasted and toasted has 49100% more |
| Potassium | 475 mg ★ | 132 mg | Seeds, sesame seeds, whole, roasted and toasted has 260% more |
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