Seeds, sesame seeds, whole, roasted and toasted vs Nuts, almonds
Nutrition comparison per 100g
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Seeds, sesame seeds, whole, roasted and toasted
7 wins
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Nuts, almonds
3 wins
| Nutrient | Seeds, sesame seeds, whole, roasted and toasted | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 565 kcal ★ | 579 kcal | Nuts, almonds has 2% more |
| Protein | 16.96 g | 21.15 g ★ | Nuts, almonds has 20% more |
| Carbs | 25.74 g ★ | 21.55 g | Seeds, sesame seeds, whole, roasted and toasted has 19% more |
| Fat | 48 g ★ | 49.93 g | Nuts, almonds has 4% more |
| Fiber | 14 g ★ | 12.5 g | Seeds, sesame seeds, whole, roasted and toasted has 12% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 11 mg | 1 mg ★ | Seeds, sesame seeds, whole, roasted and toasted has 1000% more |
| Calcium | 989 mg ★ | 269 mg | Seeds, sesame seeds, whole, roasted and toasted has 268% more |
| Iron | 14.76 mg ★ | 3.71 mg | Seeds, sesame seeds, whole, roasted and toasted has 298% more |
| Potassium | 475 mg | 733 mg ★ | Nuts, almonds has 35% more |
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