Seeds, sesame seeds, whole, roasted and toasted vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Seeds, sesame seeds, whole, roasted and toasted
7 wins
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Quinoa, cooked
3 wins
| Nutrient | Seeds, sesame seeds, whole, roasted and toasted | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 565 kcal | 120 kcal ★ | Seeds, sesame seeds, whole, roasted and toasted has 371% more |
| Protein | 16.96 g ★ | 4.4 g | Seeds, sesame seeds, whole, roasted and toasted has 285% more |
| Carbs | 25.74 g ★ | 21.3 g | Seeds, sesame seeds, whole, roasted and toasted has 21% more |
| Fat | 48 g | 1.92 g ★ | Seeds, sesame seeds, whole, roasted and toasted has 2400% more |
| Fiber | 14 g ★ | 2.8 g | Seeds, sesame seeds, whole, roasted and toasted has 400% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 11 mg | 7 mg ★ | Seeds, sesame seeds, whole, roasted and toasted has 57% more |
| Calcium | 989 mg ★ | 17 mg | Seeds, sesame seeds, whole, roasted and toasted has 5718% more |
| Iron | 14.76 mg ★ | 1.49 mg | Seeds, sesame seeds, whole, roasted and toasted has 891% more |
| Potassium | 475 mg ★ | 172 mg | Seeds, sesame seeds, whole, roasted and toasted has 176% more |
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