Seeds, sesame seeds, whole, roasted and toasted vs Spinach, raw
Nutrition comparison per 100g
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Seeds, sesame seeds, whole, roasted and toasted
7 wins
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Spinach, raw
4 wins
| Nutrient | Seeds, sesame seeds, whole, roasted and toasted | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 565 kcal | 23 kcal ★ | Seeds, sesame seeds, whole, roasted and toasted has 2357% more |
| Protein | 16.96 g ★ | 2.86 g | Seeds, sesame seeds, whole, roasted and toasted has 493% more |
| Carbs | 25.74 g ★ | 3.63 g | Seeds, sesame seeds, whole, roasted and toasted has 609% more |
| Fat | 48 g | 0.39 g ★ | Seeds, sesame seeds, whole, roasted and toasted has 12208% more |
| Fiber | 14 g ★ | 2.2 g | Seeds, sesame seeds, whole, roasted and toasted has 536% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 11 mg ★ | 79 mg | Spinach, raw has 86% more |
| Calcium | 989 mg ★ | 99 mg | Seeds, sesame seeds, whole, roasted and toasted has 899% more |
| Iron | 14.76 mg ★ | 2.71 mg | Seeds, sesame seeds, whole, roasted and toasted has 445% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 475 mg | 558 mg ★ | Spinach, raw has 15% more |
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Compare whole food groups for a cleaner, averaged breakdown.