Seeds, sesame seeds, whole, roasted and toasted vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Seeds, sesame seeds, whole, roasted and toasted
8 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
3 wins
| Nutrient | Seeds, sesame seeds, whole, roasted and toasted | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 565 kcal | 90 kcal ★ | Seeds, sesame seeds, whole, roasted and toasted has 528% more |
| Protein | 16.96 g ★ | 2.01 g | Seeds, sesame seeds, whole, roasted and toasted has 744% more |
| Carbs | 25.74 g ★ | 20.71 g | Seeds, sesame seeds, whole, roasted and toasted has 24% more |
| Fat | 48 g | 0.15 g ★ | Seeds, sesame seeds, whole, roasted and toasted has 31900% more |
| Fiber | 14 g ★ | 3.3 g | Seeds, sesame seeds, whole, roasted and toasted has 324% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 11 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 69% more |
| Calcium | 989 mg ★ | 38 mg | Seeds, sesame seeds, whole, roasted and toasted has 2503% more |
| Iron | 14.76 mg ★ | 0.69 mg | Seeds, sesame seeds, whole, roasted and toasted has 2039% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 475 mg ★ | 475 mg | Equal |
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