Seeds, sisymbrium sp. seeds, whole, dried vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Seeds, sisymbrium sp. seeds, whole, dried
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Seeds, sisymbrium sp. seeds, whole, dried | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 318 kcal | 246 kcal ★ | Seeds, sisymbrium sp. seeds, whole, dried has 29% more |
| Protein | 12.14 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 50% more |
| Carbs | 58.26 g ★ | 0 g | Seeds, sisymbrium sp. seeds, whole, dried has 0% more |
| Fat | 4.6 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 71% more |
| Sodium | 92 mg | 83 mg ★ | Seeds, sisymbrium sp. seeds, whole, dried has 11% more |
| Calcium | 1633 mg ★ | 26 mg | Seeds, sisymbrium sp. seeds, whole, dried has 6181% more |
| Iron | 0.11 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 96% more |
| Vitamin C | 30.7 mg ★ | 0 mg | Seeds, sisymbrium sp. seeds, whole, dried has 0% more |
| Potassium | 2130 mg ★ | 335 mg | Seeds, sisymbrium sp. seeds, whole, dried has 536% more |
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