Seeds, sisymbrium sp. seeds, whole, dried vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Seeds, sisymbrium sp. seeds, whole, dried
7 wins
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Lentils, mature seeds, cooked, boiled, with salt
4 wins
| Nutrient | Seeds, sisymbrium sp. seeds, whole, dried | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 318 kcal | 114 kcal ★ | Seeds, sisymbrium sp. seeds, whole, dried has 179% more |
| Protein | 12.14 g ★ | 9.02 g | Seeds, sisymbrium sp. seeds, whole, dried has 35% more |
| Carbs | 58.26 g ★ | 19.54 g | Seeds, sisymbrium sp. seeds, whole, dried has 198% more |
| Fat | 4.6 g | 0.38 g ★ | Seeds, sisymbrium sp. seeds, whole, dried has 1111% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 92 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 61% more |
| Calcium | 1633 mg ★ | 19 mg | Seeds, sisymbrium sp. seeds, whole, dried has 8495% more |
| Iron | 0.11 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Vitamin C | 30.7 mg ★ | 1.5 mg | Seeds, sisymbrium sp. seeds, whole, dried has 1947% more |
| Potassium | 2130 mg ★ | 369 mg | Seeds, sisymbrium sp. seeds, whole, dried has 477% more |
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