Seeds, sisymbrium sp. seeds, whole, dried vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Seeds, sisymbrium sp. seeds, whole, dried
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Seeds, sisymbrium sp. seeds, whole, dried | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 318 kcal | 61 kcal ★ | Seeds, sisymbrium sp. seeds, whole, dried has 421% more |
| Protein | 12.14 g ★ | 3.15 g | Seeds, sisymbrium sp. seeds, whole, dried has 285% more |
| Carbs | 58.26 g ★ | 4.8 g | Seeds, sisymbrium sp. seeds, whole, dried has 1114% more |
| Fat | 4.6 g | 3.25 g ★ | Seeds, sisymbrium sp. seeds, whole, dried has 42% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 92 mg | 43 mg ★ | Seeds, sisymbrium sp. seeds, whole, dried has 114% more |
| Calcium | 1633 mg ★ | 113 mg | Seeds, sisymbrium sp. seeds, whole, dried has 1345% more |
| Iron | 0.11 mg ★ | 0.03 mg | Seeds, sisymbrium sp. seeds, whole, dried has 267% more |
| Vitamin C | 30.7 mg ★ | 0 mg | Seeds, sisymbrium sp. seeds, whole, dried has 0% more |
| Potassium | 2130 mg ★ | 132 mg | Seeds, sisymbrium sp. seeds, whole, dried has 1514% more |
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