Seeds, sisymbrium sp. seeds, whole, dried vs Nuts, almonds
Nutrition comparison per 100g
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Seeds, sisymbrium sp. seeds, whole, dried
7 wins
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Nuts, almonds
4 wins
| Nutrient | Seeds, sisymbrium sp. seeds, whole, dried | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 318 kcal ★ | 579 kcal | Nuts, almonds has 45% more |
| Protein | 12.14 g | 21.15 g ★ | Nuts, almonds has 43% more |
| Carbs | 58.26 g ★ | 21.55 g | Seeds, sisymbrium sp. seeds, whole, dried has 170% more |
| Fat | 4.6 g ★ | 49.93 g | Nuts, almonds has 91% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 92 mg | 1 mg ★ | Seeds, sisymbrium sp. seeds, whole, dried has 9100% more |
| Calcium | 1633 mg ★ | 269 mg | Seeds, sisymbrium sp. seeds, whole, dried has 507% more |
| Iron | 0.11 mg | 3.71 mg ★ | Nuts, almonds has 97% more |
| Vitamin C | 30.7 mg ★ | 0 mg | Seeds, sisymbrium sp. seeds, whole, dried has 0% more |
| Potassium | 2130 mg ★ | 733 mg | Seeds, sisymbrium sp. seeds, whole, dried has 191% more |
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