Seeds, sisymbrium sp. seeds, whole, dried vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Seeds, sisymbrium sp. seeds, whole, dried
6 wins
🏆
Quinoa, cooked
5 wins
| Nutrient | Seeds, sisymbrium sp. seeds, whole, dried | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 318 kcal | 120 kcal ★ | Seeds, sisymbrium sp. seeds, whole, dried has 165% more |
| Protein | 12.14 g ★ | 4.4 g | Seeds, sisymbrium sp. seeds, whole, dried has 176% more |
| Carbs | 58.26 g ★ | 21.3 g | Seeds, sisymbrium sp. seeds, whole, dried has 174% more |
| Fat | 4.6 g | 1.92 g ★ | Seeds, sisymbrium sp. seeds, whole, dried has 140% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 92 mg | 7 mg ★ | Seeds, sisymbrium sp. seeds, whole, dried has 1214% more |
| Calcium | 1633 mg ★ | 17 mg | Seeds, sisymbrium sp. seeds, whole, dried has 9506% more |
| Iron | 0.11 mg | 1.49 mg ★ | Quinoa, cooked has 93% more |
| Vitamin C | 30.7 mg ★ | 0 mg | Seeds, sisymbrium sp. seeds, whole, dried has 0% more |
| Potassium | 2130 mg ★ | 172 mg | Seeds, sisymbrium sp. seeds, whole, dried has 1138% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.