Seeds, sisymbrium sp. seeds, whole, dried vs Spinach, raw
Nutrition comparison per 100g
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Seeds, sisymbrium sp. seeds, whole, dried
6 wins
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Spinach, raw
5 wins
| Nutrient | Seeds, sisymbrium sp. seeds, whole, dried | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 318 kcal | 23 kcal ★ | Seeds, sisymbrium sp. seeds, whole, dried has 1283% more |
| Protein | 12.14 g ★ | 2.86 g | Seeds, sisymbrium sp. seeds, whole, dried has 324% more |
| Carbs | 58.26 g ★ | 3.63 g | Seeds, sisymbrium sp. seeds, whole, dried has 1505% more |
| Fat | 4.6 g | 0.39 g ★ | Seeds, sisymbrium sp. seeds, whole, dried has 1079% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 92 mg | 79 mg ★ | Seeds, sisymbrium sp. seeds, whole, dried has 16% more |
| Calcium | 1633 mg ★ | 99 mg | Seeds, sisymbrium sp. seeds, whole, dried has 1549% more |
| Iron | 0.11 mg | 2.71 mg ★ | Spinach, raw has 96% more |
| Vitamin C | 30.7 mg ★ | 28.1 mg | Seeds, sisymbrium sp. seeds, whole, dried has 9% more |
| Potassium | 2130 mg ★ | 558 mg | Seeds, sisymbrium sp. seeds, whole, dried has 282% more |
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