Seeds, sisymbrium sp. seeds, whole, dried vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Seeds, sisymbrium sp. seeds, whole, dried
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Seeds, sisymbrium sp. seeds, whole, dried | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 318 kcal | 90 kcal ★ | Seeds, sisymbrium sp. seeds, whole, dried has 253% more |
| Protein | 12.14 g ★ | 2.01 g | Seeds, sisymbrium sp. seeds, whole, dried has 504% more |
| Carbs | 58.26 g ★ | 20.71 g | Seeds, sisymbrium sp. seeds, whole, dried has 181% more |
| Fat | 4.6 g | 0.15 g ★ | Seeds, sisymbrium sp. seeds, whole, dried has 2967% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 92 mg | 36 mg ★ | Seeds, sisymbrium sp. seeds, whole, dried has 156% more |
| Calcium | 1633 mg ★ | 38 mg | Seeds, sisymbrium sp. seeds, whole, dried has 4197% more |
| Iron | 0.11 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 84% more |
| Vitamin C | 30.7 mg ★ | 19.6 mg | Seeds, sisymbrium sp. seeds, whole, dried has 57% more |
| Potassium | 2130 mg ★ | 475 mg | Seeds, sisymbrium sp. seeds, whole, dried has 348% more |
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