Seeds, sunflower seed butter, without salt vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Seeds, sunflower seed butter, without salt
7 wins
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Lentils, mature seeds, cooked, boiled, with salt
4 wins
| Nutrient | Seeds, sunflower seed butter, without salt | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 617 kcal | 114 kcal ★ | Seeds, sunflower seed butter, without salt has 441% more |
| Protein | 17.28 g ★ | 9.02 g | Seeds, sunflower seed butter, without salt has 92% more |
| Carbs | 23.32 g ★ | 19.54 g | Seeds, sunflower seed butter, without salt has 19% more |
| Fat | 55.2 g | 0.38 g ★ | Seeds, sunflower seed butter, without salt has 14426% more |
| Fiber | 5.7 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 28% more |
| Sugar | 10.54 g | 1.8 g ★ | Seeds, sunflower seed butter, without salt has 486% more |
| Sodium | 3 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Calcium | 64 mg ★ | 19 mg | Seeds, sunflower seed butter, without salt has 237% more |
| Iron | 4.12 mg ★ | 3.33 mg | Seeds, sunflower seed butter, without salt has 24% more |
| Vitamin C | 2.7 mg ★ | 1.5 mg | Seeds, sunflower seed butter, without salt has 80% more |
| Potassium | 576 mg ★ | 369 mg | Seeds, sunflower seed butter, without salt has 56% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.