Seeds, sunflower seed butter, without salt vs Spinach, raw
Nutrition comparison per 100g
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Seeds, sunflower seed butter, without salt
6 wins
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Spinach, raw
5 wins
| Nutrient | Seeds, sunflower seed butter, without salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 617 kcal | 23 kcal ★ | Seeds, sunflower seed butter, without salt has 2583% more |
| Protein | 17.28 g ★ | 2.86 g | Seeds, sunflower seed butter, without salt has 504% more |
| Carbs | 23.32 g ★ | 3.63 g | Seeds, sunflower seed butter, without salt has 542% more |
| Fat | 55.2 g | 0.39 g ★ | Seeds, sunflower seed butter, without salt has 14054% more |
| Fiber | 5.7 g ★ | 2.2 g | Seeds, sunflower seed butter, without salt has 159% more |
| Sugar | 10.54 g | 0.42 g ★ | Seeds, sunflower seed butter, without salt has 2410% more |
| Sodium | 3 mg ★ | 79 mg | Spinach, raw has 96% more |
| Calcium | 64 mg | 99 mg ★ | Spinach, raw has 35% more |
| Iron | 4.12 mg ★ | 2.71 mg | Seeds, sunflower seed butter, without salt has 52% more |
| Vitamin C | 2.7 mg | 28.1 mg ★ | Spinach, raw has 90% more |
| Potassium | 576 mg ★ | 558 mg | Seeds, sunflower seed butter, without salt has 3% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.