Seeds, sunflower seed butter, without salt vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Seeds, sunflower seed butter, without salt
7 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Seeds, sunflower seed butter, without salt | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 617 kcal | 90 kcal ★ | Seeds, sunflower seed butter, without salt has 586% more |
| Protein | 17.28 g ★ | 2.01 g | Seeds, sunflower seed butter, without salt has 760% more |
| Carbs | 23.32 g ★ | 20.71 g | Seeds, sunflower seed butter, without salt has 13% more |
| Fat | 55.2 g | 0.15 g ★ | Seeds, sunflower seed butter, without salt has 36700% more |
| Fiber | 5.7 g ★ | 3.3 g | Seeds, sunflower seed butter, without salt has 73% more |
| Sugar | 10.54 g | 6.48 g ★ | Seeds, sunflower seed butter, without salt has 63% more |
| Sodium | 3 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 92% more |
| Calcium | 64 mg ★ | 38 mg | Seeds, sunflower seed butter, without salt has 68% more |
| Iron | 4.12 mg ★ | 0.69 mg | Seeds, sunflower seed butter, without salt has 497% more |
| Vitamin C | 2.7 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 86% more |
| Potassium | 576 mg ★ | 475 mg | Seeds, sunflower seed butter, without salt has 21% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.